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HEALTH in BALANCE
Holistic Nutrition & Lifestyle Medicine
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Christa Maynard
Chocolate black bean brownies
Black beans, like beetroot, work very well with chocolate. Particularly in chocolate brownies or ‘kladdkaka’. Chocolate black bean...
Christa Maynard
Spicy stewed apple
Stewed apple made from organic apples with skins is rich in gut-supportive pectins. I add a little psyllium husk to both improve the...
Christa Maynard
Buckwheat pancakes
Basic pancake (crepe) recipe plus various options for savoury and sweet toppings Serves 2-3 pers (6-8 pancakes)~ (double quantities to...
Christa Maynard
Cherry-coconut slice
I love the combination of cherry & coconut and am always trying to replicate the sensation of a dark Cadbury Cherry Ripe. This one is...
Christa Maynard
English Christmas Cake (boiled fruit-cake)
Making your own Christmas cake gives you not only a better and more unique cake, but enables you to control the quality of your...
Christa Maynard
Kryddig äpple & chokladkaka
Med massör av höstäpplen undrade jag om äpple skulle alls passa med choklad, så jag provade, och det var underbart! Det skulle även passa br
Christa Maynard
Lyxig choklad & rödbetskaka med apelsinskal och bär
Rödbetet gör kakan lite saftigare och lite mörk röd-brun i färg. Apelsinskal och hallon och mörk gör det bara lyxigt.
Christa Maynard
Raw chocolate brownies
A decadent energy bar, snack or dessert
Christa Maynard
Cherry ripe
Decadent immitation of a Cadbury Cherry Ripe. Cherries, coconut & chocolate are a match made in Heaven!
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