Main meals

Anna Guggl

Ayurvedic sweet potato- coconut soup

A warming spicy soup. The spices used in this recipe are profoundly healing, according to Ayurveda.

Christa Maynard

Buckwheat pancakes

Basic pancake (crepe) recipe plus various options for savoury and sweet toppings Serves 2-3 pers (6-8 pancakes)~ (double quantities to...

Christa Maynard

Rainbow salad with veggie burgers

Rainbow salad with veggie burgers, avocado, beetroot condiment, pickled red onion and a sprinkling of quinoa You can adjust the...

Christa Maynard

Spicy cauliflower & chick-peas

Ingredients: Cauliflower Chick-peas (soaked and sprouted, 48h, or cooked) sweet potato parsnip onion Salad leaves Spice mix (eg....

Christa Maynard

Veggie hot-pot

A hot-pot/stew/gryta is an easy and healthy way to make an easy to digest meal, with as many vegetables as you are able to add. It works...

Christa Maynard

Hidden Vegetable Tomato Pasta Sauce

Tomato-based pasta sauce packed with vegetables, can be used on pasta, pizza, risotto or wherever you may want an Italian-style pasta sauce.