Nutrition & lifestyle medicine individualised to you
Personalised Nutrition, or Nutritional Therapy is natural medicine based on science. Using our understanding of how the body’s systems work together, biochemical pathways, disease mechanisms, contributing factors, and evidence for diet/lifestyle factors in modulating health outcomes, we attempt to identify the root causes of health issues in the individual, and recommend diet and lifestyle interventions to support the body in restoring optimal health and wellbeing by addressing underlying imbalances.
I take a Functional Medicine (FM) approach, viewing the body as an interconnected group of systems including: Digestion, Absorption, Elimination, Detoxification, Communication (hormones and neurotransmitters), Defence, Mitochondrial Efficiency (Energy), Transport, Structure and Repair. Optimal health requires all of these systems to be well functioning. Imbalances in one system can often impact other systems, and when imbalances occur, chronic disease commonly develops. Imbalances can be a result of interactions between our genetics, lifestyle, environment and diet, which can act as antecedents (predisposing factors), triggers or mediators of disease. We can support the body in restoring balance and strengthening these systems by adjusting our environmental and lifestyle inputs, such that health concerns are more likely to resolve, and optimal health and function achieved.
Starting with an in-depth investigation of your health, diet and lifestyle history, I look at how your personal signs, symptoms and health history link together to explain the underlying causes of illness, chronic disease, and sub-optimal function and wellbeing. Interventions typically include adjustments to diet, exercise, sleep, stress and relaxation. I may also recommend nutritional supplements and in some cases functional testing to help pinpoint the root causes of health issues.
Children up to the age of 15 must be accompanied by a parent/guardian.
Initial Consultation: 2h, 2500kr
Return consultation: 1h, 1100kr
5 month package (Initial consultation + 2 returns): 4230kr
Consultations at Odenplans Integrerade Hälsoklinik, Stockholm.
Virtual consultations via Zoom
Consultations in Swedish or English.
I can see clients based in Sweden, UK, anywhere in Europe & EFTA countries.
For bookings and enquiries, please fill out the form below.
If you would like a complementary 10-15min discovery call, please indicate this on the form.