Ingredients: Cauliflower Chick-peas (soaked and sprouted, 48h, or cooked) sweet potato parsnip onion Salad leaves Spice mix (eg....

A hot-pot/stew/gryta is an easy and healthy way to make an easy to digest meal, with as many vegetables as you are able to add. It works...

Making your own Christmas cake gives you not only a better and more unique cake, but enables you to control the quality of your...

This drink doesn’t look as pretty as a turmeric laté, but it’s a warming drink with a combination of the phytonutrient / antioxidant rich...

Med massör av höstäpplen undrade jag om äpple skulle alls passa med choklad, så jag provade, och det var underbart! Det skulle även passa br

Somewhere between overnight oats and chia pudding. This Bircher musli is a satisfying & easy to digest.

A nourishing scalp oil for support of scalp health and hair growth

Salads & Buddha bowls to inspire your own meal composition combining leftovers with fresh salad for a well balanced and delicious meal.

Rödbetet gör kakan lite saftigare och lite mörk röd-brun i färg. Apelsinskal och hallon och mörk gör det bara lyxigt.

A decadent energy bar, snack or dessert

A breakfast smoothie packed with veggies, that tastes like a berry smoothie

Style your own home-made musli. Its generally cheaper and of higher quality than bought musli, and you can create your own favourite mix.

This is truly my favourite breakfast, and perfect for a takeaway for after yoga/workout or at work.

Elderberries are abundant in Sweden in the autumn, so why not make your own elderberry syrup for extra protection against viral infection?

Decadent immitation of a Cadbury Cherry Ripe. Cherries, coconut & chocolate are a match made in Heaven!

Fröknäcke med linser/Seed & lentil crackers

Makes enough to fill 2 baking trays Ingredients: · 2 dl linfrö · 1 dl chiafrö · 1 dl solrosfrö · 1 dl pumpakärnor · 1 dl sesamfrö · 2...

Sourdough with rye and spelt flour, packed with soaked seeds, lentils, carrot and zucchini. Making sourdough takes time, but built into...

This berry nice-cream/smoothie is packed with goodness but tastes like dessert.

Beetroot's colour & flavour blends perfectly with berries for a nice-cream with some extra goodness