Christa MaynardChocolate black bean browniesBlack beans, like beetroot, work very well with chocolate. Particularly in chocolate brownies or ‘kladdkaka’. Chocolate black bean...
Christa MaynardSpicy stewed appleStewed apple made from organic apples with skins is rich in gut-supportive pectins. I add a little psyllium husk to both improve the...
Christa MaynardBuckwheat & oat porridge(If excluding oats, replace oats with buckwheat ) To improve the nutritional quality of regular oat porridge, I lace it with soaked...