Black beans, like beetroot, work very well with chocolate. Particularly in chocolate brownies or ‘kladdkaka’. Chocolate black bean...

Stewed apple made from organic apples with skins is rich in gut-supportive pectins. I add a little psyllium husk to both improve the...

(If excluding oats, replace oats with buckwheat ) To improve the nutritional quality of regular oat porridge, I lace it with soaked...