vegan | HEALTH in BALANCE

Christa Maynard

Spicy stewed apple

Stewed apple made from organic apples with skins is rich in gut-supportive pectins. I add a little psyllium husk to both improve the...

Anna Guggl

Ayurvedic sweet potato- coconut soup

A warming spicy soup. The spices used in this recipe are profoundly healing, according to Ayurveda.

Christa Maynard

Rainbow salad with veggie burgers

Rainbow salad with veggie burgers, avocado, beetroot condiment, pickled red onion and a sprinkling of quinoa You can adjust the...

Christa Maynard

Green Pesto

Three green pesto recipes. All vegan. All nutrient-dense and providing a dose of healthy fats and antioxidants and abundant umami....

Christa Maynard

Cherry-coconut slice

I love the combination of cherry & coconut and am always trying to replicate the sensation of a dark Cadbury Cherry Ripe. This one is...

Christa Maynard

Veggie hot-pot

A hot-pot/stew/gryta is an easy and healthy way to make an easy to digest meal, with as many vegetables as you are able to add. It works...

Christa Maynard

English Christmas Cake (boiled fruit-cake)

Making your own Christmas cake gives you not only a better and more unique cake, but enables you to control the quality of your...

Christa Maynard

Bircher musli

Somewhere between overnight oats and chia pudding. This Bircher musli is a satisfying & easy to digest.