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HEALTH in BALANCE
Holistic Nutrition & Lifestyle Medicine
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Chocolate black bean brownies
Black beans, like beetroot, work very well with chocolate. Particularly in chocolate brownies or ‘kladdkaka’. Chocolate black bean...


Ayurvedic sweet potato- coconut soup
A warming spicy soup. The spices used in this recipe are profoundly healing, according to Ayurveda.


Veggie hot-pot
A hot-pot/stew/gryta is an easy and healthy way to make an easy to digest meal, with as many vegetables as you are able to add. It works...
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