Stewed apple made from organic apples with skins is rich in gut-supportive pectins. I add a little psyllium husk to both improve the...

(If excluding oats, replace oats with buckwheat ) To improve the nutritional quality of regular oat porridge, I lace it with soaked...

A warming spicy soup. The spices used in this recipe are profoundly healing, according to Ayurveda.