Yoga: Vinyasa-Flow Hornstull (Spring 2024)

Vinyasa flow 60min

A traditional Hatha/Vinyasa-flow class with an infusion of Ashtanga and Iyengar. 

Calming and focussing the mind, whilst moving the body through a sequence of postures, correographed to allow smooth transitions and a continuous flow of energy, as we go through warm-up, standing, sitting and lying positions, working with strength, balance, flexibility and agility, always integrating movement with the breath. You will get a good workout as well as coming away feeling relaxed and invigorated. We normally start or finish with some yogic breathing (pranayama).

The class suits both beginners and experienced yogis. 

Blocks and yoga straps provided.

You can borrow a studio mat or bring your own, as you prefer.  

14 sessions with a week off for Sportlov (v9) and Easter (v 13) 

Term starts  16th January and finishes 30th April 2024

The class is in English.

• 2250kr for a term-pass (14 classes) 
• 1300kr  for a 7-class pass
• 200kr drop-in 
• (180kr Prova-på 16 Jan !!)

Did you know yoga can be claimed on a friskvårdsbidrag? 

You can also use ePassi.

If any classes are cancelled, the term may be extended with one week to 7th May.  Any completely cancelled sessions you will be refunded for if you have a term-pass.

If you have any questions, you are welcome to send me an email: christa@healthinbalance.se