Yoga: Vinyasa-Flow Hornstull (Autumn 2023)

Vinyasa flow 60min

A traditional Hatha/Vinyasa-flow class with an infusion of Ashtanga and Iyengar. 

Calming and focussing the mind, whilst moving the body through a sequence of postures, correographed to allow smooth transitions and a continuous flow of energy, as we go through warm-up, standing, sitting and lying positions, working with strength, balance, flexibility and agility, always integrating movement with the breath. You will get a good workout as well as coming away feeling relaxed and invigorated. We normally start or finish with some yogic breathing (pranayama).

The class suits both beginners and experienced yogis. 

Blocks and yoga straps provided.

You can borrow a studio mat or bring your own, as you prefer.