Yoga: Vinyasa-Flow Hornstull (Autumn 2022)

Vinyasa flow 60min

A traditional Hatha/Vinyasa-flow class with an infusion of Ashtanga and Iyengar. 

Calming and focussing the mind, whilst moving the body through a sequence of postures, correographed to allow smooth transitions and a continuous flow of energy, as we go through warm-up, standing, sitting and lying positions, working with strength, balance, flexibility and agility, always integrating movement with the breath. You will get a good workout as well as coming away feeling relaxed and invigorated. We normally start or finish with some yogic breathing (pranayama).

The class suits both beginners and experienced yogis. 

Blocks and yoga straps provided.

You can borrow a studio mat or bring your own, as you prefer.  

12 sessions with a week off for Höstlov (Autumn break, week 44)

Term start 13th September and finishes 6th December 2022

The class is in English.

• 1800kr for a term-pass (12 classes) 
• 1080kr for a 6-class pass
• 200kr drop-in 
• 180kr prova på 13 Sept (subtracted if you then purchase a term or 6-week pass)

Did you know yoga can be claimed on a friskvårdsbidrag? 

If any classes are cancelled, the term may be extended with one week in December.  Any completely cancelled sessions you will be refunded for if you have a term-pass.

If you have any questions, you are welcome to send me an email: christa@healthinbalance.se