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Yoga: Vinyasa-Flow Hornstull (Autumn 2024)

Tuesday morning yoga classes starting 17th September (7-8am)

Yoga: Vinyasa-Flow Hornstull (Autumn 2024)
Yoga: Vinyasa-Flow Hornstull (Autumn 2024)

Time & Location

Tuesdays 7-8am

International Ballet School-Hornstull, Bergsunds strand 43, 117 38 Stockholm, Sweden

About the Event

Vinyasa flow 60min

A traditional Hatha/Vinyasa-flow class with an infusion of Ashtanga and Iyengar. 

Calming and focussing the mind, whilst moving the body through a sequence of postures, correographed to allow smooth transitions and a continuous flow of energy, as we go through warm-up, standing, sitting and lying positions, working with strength, balance, flexibility and agility, always integrating movement with the breath. You will get a good workout as well as coming away feeling relaxed and invigorated. We normally start or finish with some yogic breathing (pranayama).

The class suits both beginners and experienced yogis. 

Blocks and yoga straps provided.

You can borrow a studio mat or bring your own, as you prefer.  

12 sessions with a week off for Höstlov (week 44)  

Term starts  17th September and finishes 10th December 2024

The class is in English.

  • 2000kr for a term-pass (14 classes) 
  • 1200kr  for a 6-class pass
  • 220kr drop-in 
  • (150kr Prova-på 17 Sept !!)

Did you know yoga can be claimed on a friskvårdsbidrag? 

You can also use ePassi.

If any classes are cancelled, the term may be extended with one week to 17th December (if I'm not travelling to Australia before then).  Any completely cancelled sessions you will be refunded for if you have a term-pass.

If you have any questions, you are welcome to send me an email: christa@healthinbalance.se

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