Vinyasa-flow Tuesdays 7-8am

Vinyasa flow 60min

A traditional Hatha/Vinyasa-flow class with an infusion of Ashtanga and Iyengar. 

Calming and focussing the mind, whilst moving the body through a sequence of postures, correographed to allow smooth transitions and a continuous flow of energy, as we go through warm-up, standing, sitting and lying positions, working with strength, balance, flexibility and agility, always integrating movement with the breath. You will get a good workout as well as coming away feeling relaxed and invigorated. We normally start or finish with some yogic breathing (pranayama).

The class suits both beginners and experienced yogis.  

Sign-up via Andrumyoga

https://www.andrumyoga.se/store/p/morgonyoga-vinyasa-flow-322041/morgonyoga-vinyasa-flow-1054177