HEALTH in BALANCE
Holistic Nutrition & Lifestyle Medicine
Yoga-Vinyasa Flow Hornstull (Spring 2022)
Tuesday morning yoga classes starting 11th January (7-8am)
Time & Location
International Ballet School-Hornstull, Bergsunds strand 43, 117 38 Stockholm, Sweden
About the Event
Vinyasa flow 60min
A traditional Hatha/Vinyasa-flow class with an infusion of Ashtanga and Iyengar.
Calming and focussing the mind, whilst moving the body through a sequence of postures, correographed to allow smooth transitions and a continuous flow of energy, as we go through warm-up, standing, sitting and lying positions, working with strength, balance, flexibility and agility, always integrating movement with the breath. You will get a good workout as well as coming away feeling relaxed and invigorated. We normally start or finish with some yogic breathing (pranayama).
The class suits both beginners and experienced yogis. Max 9 participants.
The class will be in the white room studio, equipped for yoga with blocks, yoga straps and cosy lighting.
12 sessions with a week off for Sportlov/Läslov/Spring break.
Term start 11 January, term finish 5th April 2022
The class is in English.
- 1680kr for a term-pass (12 classes)
- 960kr for a 6-class pass
- 180kr drop-in
- Prova på! 11 january 140kr (with option to sign up for the term subject to available places)
Did you know yoga can be claimed on a friskvårdsbidrag?
If any classes are cancelled, the term may be extended with one week after Easter. Any completely cancelled sessions you will be refunded for if you have a term-pass.
If you have any questions, you are welcome to send me an email: firstname.lastname@example.org