Metabolic Optimisation with Teresa Manafaia

Teresa is an expert in ​​Weight Control and Prevention of Cardiometabolic Diseases. She has worked in the area for more that 20 years andis  author of the books “Lose your belly without doing sit-ups” and “Perfect legs”, speaker at international congresses, guest on several TV programs in Portugal, and responsible for the Metabolic Optimization area of ​​several gyms and clinics in Lisbon, and now at Move Beyond, Stockholm. She has specialisations in sports nutrition, orthomolecular nutrition, inflammation and more. She also works as a personal trainer, and is completing a further qualification in Naturopathy.

Teresa has helped thousands of people optimize their metabolic health and achieve the best version of themselves at top clinics in Lisbon, Portugal.  She has recently moved to Stockholm, and I am taking the opportunity to tap into her knowledge and ask some questions around some of the key areas including hormones, stress, type of exercise,…