Corporate yoga

 

Yoga classes in the workplace or special events.

Virtual option

Would you like a regular yoga class at your workplace, or for a team kick-off, conference or event?

A morning or lunch yoga class at work is a great way to inspire employees to take the time out to improve physical and mental wellbeing.  Workplace yoga can be a bonding experience for your team, boosting mental function, energy, and positivity in the workplace. 

I'm a yoga-alliance qualified yoga teacher (2016) and have been teaching workplace yoga since 2017, and have been practicing yoga for over 20 years.  

Class style:

Traditional Hatha/Vinyasa with a dash of influence from Ashtanga and Iyengar.  I  tailor classes to the needs and abilities of the group, and provide variations for positions to cater to different bodies and abilities.

 

In a class we are calming and focussing the mind, whilst moving the body through a sequence of postures, correographed to allow smooth transitions and a continuous flow of energy, as we go through warm-up, standing, sitting and lying positions, working with strength, balance, flexibility and agility, always integrating movement with the breath.

 

The group will get a good workout as well as coming away feeling relaxed and invigorated.  If you prefer a gentler class where participants barely break a sweat (perhaps showering is not an options), I can simply reduce the intensity accordingly.

 

Note: Inner Stockholm area only for regular classes in person. 

Requirements:

 

At the workplace: The workplace needs to provide the space and yoga mats.  A typical group size may be from 10-20 pers.  

Morning, lunch or evening classes may be an option depending on location, and my availability.  Stockholm area only.

Virtual yoga classes- Digital meeting software to host the meeting (eg. Zoom/Teams)

Online participants need yoga mat or equivalent.

Please contact me for pricings and availability in relation to your particular request.

christa@healthinbalance.se 

Examples:

Regular class package (10-14 classes): ~1500:-/60min class

One-off events: ~1800:- 60min class; 2000:- 75min class

Online yoga class: 1300:- 60min class

 

Contact:

christa@healthinbalance.se 

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