International Ballet School-Hornstull
Yoga: Vinyasa-Flow Hornstull (Autumn 2022)
Tuesday morning yoga classes starting 13th September (7-8am)
Time & Location
International Ballet School-Hornstull, Bergsunds strand 43, 117 38 Stockholm, Sweden
About the Event
Vinyasa flow 60min
A traditional Hatha/Vinyasa-flow class with an infusion of Ashtanga and Iyengar.
Calming and focussing the mind, whilst moving the body through a sequence of postures, correographed to allow smooth transitions and a continuous flow of energy, as we go through warm-up, standing, sitting and lying positions, working with strength, balance, flexibility and agility, always integrating movement with the breath. You will get a good workout as well as coming away feeling relaxed and invigorated. We normally start or finish with some yogic breathing (pranayama).
The class suits both beginners and experienced yogis. Max 9 participants.
The class will be in the white room studio with the cherry-blossom fairy tree. Blocks and yoga straps provided.
You can borrow a studio mat or bring your own, as you prefer.
12 sessions with a week off for Höstlov (Autumn break, week 44)
Term start 13th September and finishes 6th December 2022
The class is in English.
- 1800kr for a term-pass (12 classes)
- 200kr drop-in
Did you know yoga can be claimed on a friskvårdsbidrag?
If any classes are cancelled, the term may be extended with one week in December. Any completely cancelled sessions you will be refunded for if you have a term-pass.
If you have any questions, you are welcome to send me an email: email@example.com