Tuesdays 7-8am

|

International Ballet School-Hornstull

Yoga: Vinyasa-Flow Hornstull (Autumn 2022)

Tuesday morning yoga classes starting 13th September (7-8am)

Yoga: Vinyasa-Flow Hornstull (Autumn 2022)

Time & Location

Tuesdays 7-8am

International Ballet School-Hornstull, Bergsunds strand 43, 117 38 Stockholm, Sweden

About the Event

Vinyasa flow 60min

A traditional Hatha/Vinyasa-flow class with an infusion of Ashtanga and Iyengar. 

Calming and focussing the mind, whilst moving the body through a sequence of postures, correographed to allow smooth transitions and a continuous flow of energy, as we go through warm-up, standing, sitting and lying positions, working with strength, balance, flexibility and agility, always integrating movement with the breath. You will get a good workout as well as coming away feeling relaxed and invigorated. We normally start or finish with some yogic breathing (pranayama).

The class suits both beginners and experienced yogis.  Max 9 participants.

The class will be in the white room studio with the cherry-blossom fairy tree.  Blocks and yoga straps provided.

You can borrow a studio mat or bring your own, as you prefer.  

12 sessions with a week off for Höstlov (Autumn break, week 44)

Term start 13th September and finishes 6th December 2022

The class is in English.

  • 1800kr for a term-pass (12 classes) 
  • 200kr drop-in 

Did you know yoga can be claimed on a friskvårdsbidrag? 

If any classes are cancelled, the term may be extended with one week in December.  Any completely cancelled sessions you will be refunded for if you have a term-pass.

If you have any questions, you are welcome to send me an email: christa@healthinbalance.se

Share This Event