Morning Vinyasa Flow Hornstull (Autumn 2021)

Vinyasa flow 60min

A traditional Hatha/Vinyasa-flow class with an infusion of Ashtanga and Iyengar. 

Calming and focussing the mind, whilst moving the body through a sequence of postures, correographed to allow smooth transitions and a continuous flow of energy, as we go through warm-up, standing, sitting and lying positions, working with strength, balance, flexibility and agility, always integrating movement with the breath. You will get a good workout as well as coming away feeling relaxed and invigorated. We normally start or finish with some yogic breathing (pranayama).

The class suits both beginners and experienced yogis.  

The class will be in the newly renovated and expanded studio, equipped for yoga with blocks, cussions and cosy lighting.  

12 sessions with a week off for Höstlov.

The class is in English.

• 1680kr for a term-pass (12 classes)
• 960kr for a 6-class card 
• 180kr drop-in 
• Prova på! 14 September 140kr (with option to sign up for the term) Limited places

Did you know yoga can be claimed on a friskvårdsbidrag? 

If any classes are cancelled, the term may be extended with one week until 14 December.  Any completely cancelled sessions you will be refunded for if you have a term-pass.

If you have any questions, you are welcome to send me an email: christa@healthinbalance.se