HEALTH in BALANCE

 by Christa

Nutritional Therapy & Lifestyle Medicine

Image by Bekir Dönmez
Clifftop Yoga
bowls of superfood fruits and vegetables

ABOUT CHRISTA

Christa is a Nutritional Therapist with a PhD in medicine and a background in medical research, originally from Australia. With a life-long passion for health, nutrition and natural medicine, and a 20-year career in medical research as a cell biologist, she has spent many years trying to unravel the mechanisms of age-related chronic diseases such as Alzheimer’s disease, and how we could slow or prevent these diseases naturally.  She came to realise that our most powerful
means to tackle chronic disease and optimize health and wellbeing is through diet and lifestyle choices. 

 

With a deep interest in natural medicine and how we can optimise health through diet and lifestyle choices, Christa embarked on further studies to enhance her knowledge in nutritional medicine.  By combining scientific understanding of human physiology and disease mechanisms with nutrition, herbal medicine and other lifestyle factors, Christa takes a functional medicine approach to helping individuals tackle physiological imbalances at their roots to prevent chronic disease and to support the body in re-establishing optimal health where chronic disease has developed. 

  

Christa has a PhD in medicine from University of Melbourne, Australia, a degree in Personalised Nutrition from Middlesex University, UK, and a diploma in Nutritional Therapy as well as  undergraduate degrees in Biochemistry and Chemistry.  She is also a certified NLP practitioner (Neurolinguistic Programming), which is a coaching approach for helping people to achieve change in behaviour and mindset.  

Christa also works closely together with Maria Berglund Rantén, co-founder of Nordic Wellth.

  Consultations in both English and Swedish.

SERVICES

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NUTRITION ADVICE

Nutritional Cooking

NUTRITIONAL THERAPY

COACHING

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CORPORATE WELLNESS

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PACKAGES

Image by Brenda Godinez

WEIGHT LOSS

Male Cyclist
Upcoming Events
Morning Hatha/Vinyasa Flow Hornstull
Tuesdays 7-8am
International Ballet School-Hornstull
Tuesdays 7-8am
International Ballet School-Hornstull, Bergsunds strand 43, 117 38 Stockholm, Sweden
Tuesday morning yoga classes starting 1 September 2020. 7-8am
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Logarn- Sommar yoga på bryggan- Torparudden
Alla söndagar i juli, och ev. augusti
Stora bryggan-Logarn (Torparudden)
Alla söndagar i juli, och ev. augusti
Stora bryggan-Logarn (Torparudden)
Morgonyoga på Logarns bryggan under sommaren. Preliminärt söndagar kl. 8-9 under hela juli. Smygstart midsommar helg. Alla i området välkomna, ingen tidigare erfarenhet krävs. Ta bara med egen yogamatta. Passar åldrar ~14-65år. Anmäl intresse för att bli uppdaterad med aktuell dagar och tider.
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Vinterviken-Yoga på bryggan
Fri, Sep 04
Bryggan på Vinterviksvägen (Rävudden)
Sep 04, 7:00 AM – 8:00 AM
Bryggan på Vinterviksvägen (Rävudden), Vinterviken
Morgon Hatha/Vinyasa yoga. Fredagar kl 7-8 Ta med egen yoga matta. Passar alla nivåer. Passet är på englelska. Swish eller kontant 100kr. Aktuell info vecka till vecka på Facebook sidan 'Yoga with Christa'
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Prova på-Hatha/Vinyasa
Tue, Sep 01
International Ballet School, Hornstul
Sep 01, 7:00 AM – 10:00 AM
International Ballet School, Hornstul, Bergsunds strand 43, 117 38 Stockholm, Sweden
Yoga courses starting Autumn 2020 at Ballet International, Hornstull. Early morning Hatha/Vinyasa: Tuesdays: 7-8am Late morning Hatha/Vinyasa: Tuesdays 9-10am Please register your interest under 'Registration'
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Vinterviken-Yoga på bryggan juni & augusti
Tue, Jun 16
Bryggan på Vinterviksvägen (Rävudden)
Jun 16, 7:00 AM – Aug 18, 9:30 AM
Bryggan på Vinterviksvägen (Rävudden), Vinterviken
Morgon Hatha/Vinyasa yoga under juni och augusti Tisdagar Kl. 7-8 och 8:30-9:30 Ta med egen yoga matta. Passar alla nivåer. Passet är på englelska. Swish eller kontant 100kr. Aktuell info vecka till vecka på Facebook sidan 'Yoga with Christa'
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Vinterviken-Yoga på bryggan
Tue, Jun 09
Bryggan på Vinterviksvägen (Rävudden)
Jun 09, 7:00 AM – 8:00 AM
Bryggan på Vinterviksvägen (Rävudden), Vinterviksvägen, Stockholm, Sweden
Morgon Hatha/Vinyasa yoga under juni månaden. Start tisdag Kl. 7-8 och 8:30-9:45 (75min pass första tillfälle) Ta med egen yoga matta. Passar alla nivåer. Passet är på englelska. Swish eller kontant 100kr. Aktuell info vecka till vecka på Facebook sidan 'Yoga with Christa'
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CONTACT FORM

HEALTH in BALANCE by Christa
Norrtullsgatan 15, 3 tr
S-113 29 Stockholm

 Health in Balance by Christa 
Upplandsgatan 38, 4 tr
S-113 28 Stockholm

©2020 by Health in Balance by Christa AB

bowls of superfood fruits and vegetables