by Christa

Nutritional Therapy & Lifestyle Medicine

Image by Bekir Dönmez
Clifftop Yoga
bowls of superfood fruits and vegetables


Christa is a Nutritional Therapist with a PhD in medicine and a background in medical research, originally from Australia. With a life-long passion for health, nutrition and natural medicine, and a 20-year career in medical research as a cell biologist, she has spent many years trying to unravel the mechanisms of age-related chronic diseases such as Alzheimer’s disease, and how we could slow or prevent these diseases naturally.  She came to realise that our most powerful
means to tackle chronic disease and optimize health and wellbeing is through diet and lifestyle choices. 


With a deep interest in natural medicine and how we can optimise health through diet and lifestyle choices, Christa embarked on further studies to enhance her knowledge in nutritional medicine.  By combining scientific understanding of human physiology and disease mechanisms with nutrition, herbal medicine and other lifestyle factors, Christa takes a functional medicine approach to helping individuals tackle physiological imbalances at their roots to prevent chronic disease and to support the body in re-establishing optimal health where chronic disease has developed. 


Christa has a PhD in medicine from University of Melbourne, Australia, a degree in Personalised Nutrition from Middlesex University, UK, and a diploma in Nutritional Therapy as well as  undergraduate degrees in Biochemistry and Chemistry.  She is also a certified NLP practitioner (Neurolinguistic Programming), which is a coaching approach for helping people to achieve change in behaviour and mindset.  

Christa also works closely together with Maria Berglund Rantén, co-founder of Nordic Wellth.

  Consultations in both English and Swedish.




Nutritional Cooking





Upward dog.jpg


Image by Brenda Godinez


Male Cyclist

Upcoming Events

  • Morning Hatha/Vinyasa Flow Hornstull (Spring 2021)
    Tuesdays 7-8am
    International Ballet School-Hornstull
    Tuesdays 7-8am
    International Ballet School-Hornstull, Bergsunds strand 43, 117 38 Stockholm, Sweden
    Tuesday morning yoga classes starting 12 January 2021. 7-8am
  • Logarn- Sommar yoga på bryggan- Torparudden
    Alla söndagar i juli 2021
    Stora bryggan-Logarn (Torparudden)
    Alla söndagar i juli 2021
    Stora bryggan-Logarn (Torparudden)
    Morgonyoga på Logarns bryggan under sommaren. Preliminärt söndagar kl. 8-9 under hela juli. Smygstart midsommar helg. Alla i området välkomna, ingen tidigare erfarenhet krävs. Ta bara med egen yogamatta. Passar åldrar ~14-65år. Anmäl intresse för att bli uppdaterad med aktuell dagar och tider.
  • Vinterviken-Yoga på bryggan Sommar 2021
    Tue, Jun 16
    Bryggan på Vinterviksvägen (Rävudden)
    Jun 16, 2020, 7:00 AM – Aug 18, 2020, 8:00 AM
    Bryggan på Vinterviksvägen (Rävudden), Vinterviken
    Morgon Hatha/Vinyasa yoga under juni/juli och augusti Tisdagar Kl. 7-8. (aktuella datum kommer närmare sommaren) Ta med egen yoga matta. Passar alla nivåer. Passet är på englelska. Swish eller kontant 100kr. Aktuell info vecka till vecka på Facebook sidan 'Yoga with Christa'


HEALTH in BALANCE by Christa
Norrtullsgatan 15, 3 tr
S-113 29 Stockholm

 Health in Balance by Christa 
Upplandsgatan 38, 4 tr
S-113 28 Stockholm

©2020 by Health in Balance by Christa AB

Image by Bekir Dönmez